Missy Elliott is an American rapper and Singer-songwriter. She was born on 1 July 1971 in Naval Medical Center Portsmouth, Portsmouth, Virginia, United States. People are talking a lot about how much weight Missy Elliott lost recently. Fans were shocked and impressed when they saw how different she looked at the Grammy Awards in February 2023. She has gotten younger because of how much weight she lost. Even though she still wore her usual loose clothes on stage, fans could tell she looked different. People have noticed how much she’s changed physically over the years and are curious about how she got healthier. This article discusses Missy Elliott’s Diet plan, workout routine, and surgery rumors.
Why Did Missy Elliot Gain Weight?
Missy Elliot gained weight for different reasons, such as her eating habits and activities. Trying to balance her busy career and staying healthy was challenging, which might be why she gained weight. Before starting to lose weight, she weighed 195 pounds.
One of the main reasons for Missy Elliot’s weight gain was Graves’ Disease, an illness that affects the thyroid. It can cause many symptoms like feeling hungry, tired, fast heartbeat, restless or moody, trouble sleeping, and a big thyroid gland called a Goitre.
Her doctors warned her that if she didn’t lose weight, she could face many health problems.
In an interview with VH1, Missy Elliot shared how it feels to have Graves’ Disease:
“My body stopped working properly. Your skin gets dry, your hair falls out, and your eyes feel really uncomfortable.”
Missy Elliot visited many doctors before finding out that Graves’ Disease can’t be cured but can be managed with medicine. There are lots of reasons why someone might gain weight, but in Missy’s case, this disease was the main reason.
What Is Missy Elliot’s Diet Plan?
She might eat lean meat, fruits, veggies, and good fats to stay balanced. Eating this way helps with losing weight. It’s about eating foods that give you lots of good stuff without too many calories. This diet keeps you full and stops you from overeating. Plus, it helps your body work better.
Eating the right amount of food is also an excellent way to manage weight. Missy probably focused on eating just enough to keep her calories in check. This is important for losing weight because it makes your body use stored fat for energy.
Missy cut out foods with many calories for four months, like soda, juice, and bread. These foods can make you gain weight because they can make you feel hungry even when you’ve eaten a lot. Soda and juice have a lot of sugar and don’t fill you up. Eating these can make your body store fat. Bread, especially white, doesn’t have much good stuff and can make you overeat. But there are healthier breads with more good things in them.
Missy only allows herself two cupcakes a month now. This helps her stay on track with her diet.
What Is Missy Elliott Workout Plan?
Missy Elliott likes to exercise regularly. She follows a workout plan called FOCUS T25 by trainer Shaun T, which is suitable for people short on time. These exercises focus on aerobics, core strength, and toning muscles. They’re quick and not repetitive, with ten different 25-minute routines like Core Cardio and Upper Focus.
Mixing cardio (like running or cycling) and strength training in workouts can change the body. Cardio exercises boost the heart rate, help endurance, and improve heart health. Regular exercise can burn calories, reduce fat, and strengthen the body.
How Missy Elliot Lost Weight?
Missy Elliot lost a massive 66 pounds when she started working on losing weight. She found out she had Graves’ disease, which can cause many problems if not managed well, so she decided to focus on getting healthier.
Her weight loss happened because:
She followed a strict diet.
She exercised regularly.
Her fans’ love and support motivated her to keep going with her diet and workouts for many years.
Did Missy Elliott undergo any surgery for weight loss?
Many people thought Missy Elliott might have had surgery to lose weight because she looked very different in new pictures, with a significant change in her body size.
But there’s no evidence that Missy Elliott had surgery to lose weight. She hasn’t said anything about it on her social media.
Missy Elliott’s journey to lose weight is inspiring. She knows how important it is to be healthier and shed the extra weight. She’s so supportive of being healthy that back in 2007, she went on a TV show called Extreme Makeover and gave scholarships for a weight loss program to four teenagers who didn’t have many resources.
Final Verdict
Missy Elliott’s recent weight loss caught widespread attention, notably at the Grammy Awards in February 2023. Factors contributing to her weight gain included her busy career and Graves’ Disease, a thyroid-related illness. Despite these challenges, she managed her weight through a disciplined diet and Shaun T’s FOCUS T25 workout program. By focusing on healthy eating and diverse exercises targeting cardio and strength training, she achieved significant weight loss and improved fitness. Speculation about surgical procedures lacks concrete evidence. Missy Elliott’s journey is an inspiring testament to prioritizing health and wellness, supported by her dedication and advocacy for healthier lifestyles within her community.
FAQs
How much did Missy Elliot weigh before losing weight?
Missy Elliot used to weigh around 195 pounds before she realized she needed to be healthier.
How much does Missy Elliot weigh now?
Now, Missy Elliot weighs 129 pounds after losing about 66 pounds.
What exercise did Missy Elliot do?
Missy Elliot followed the FOCUS T25 workout plan made by fitness trainer Shaun T.
What is Missy Elliott’s net worth?
Missy Elliot is a successful rapper, singer, producer, and dancer in the music industry. Her net worth as of 2024 is $55 million.
