Drew Blythe Barrymore is an American actress, producer, talk show host and author. The famous actress known for her roles in Charlie’s Angels has undergone an incredible weight loss journey. At 48, she is not just a Hollywood star but also a fitness enthusiast. How did she manage to lose 20 pounds? Let’s unravel the story behind Drew’s inspiring transformation.
What Is Drew Barrymore’s Weight Loss Diet Plan?
Over the years, Drew Barrymore adapted her diet, sharing her 2021 weight loss journey due to personal issues and aging. Transitioning to a flexitarian diet, she balanced plant-based and animal protein, experiencing health benefits like weight loss and improved metabolism.
Barrymore limited wine to three glasses weekly to enhance well-being, and swapped simple carbs for veggies, fruits, and complex carbs. Sharing her daily meals on Instagram, she begins with lemon water, favoring avocado toast, eggs, and occasional treats like pancakes.
Despite a busy schedule, Barrymore prepares meals or opts for healthy takeout like grain bowls. For snacks, she enjoys hummus with veggies, chips and guac, or Greek yogurt with honey. Favorite treats include brie with apples and honey or blue cheese with honey.
What Is Drew Barrymore’s Weight Loss Workout Routine?
Drew Barrymore credits her improved health to the guidance of her coach, Marnie Alton. Their workout partnership began in 1999, with Alton setting challenging goals to keep Barrymore on a healthy track. Barrymore frequently shares sweaty selfies to highlight their intense workout sessions.
Her exercise routine includes running, swimming, dancing, and Pilates. She enjoys running five miles three times a week and finds balance through yoga for her body and mind.
To strengthen her legs and core, Barrymore incorporates Pilates and Plié squats. Core movements, such as various crunches, are done at the end of her workouts, ensuring proper spine support.
Barrymore prefers using her body weight for most exercises, occasionally incorporating light hand weights or sliders to target specific areas like her arms and back.
Recognizing the importance of consistency, Barrymore gives her best effort in every workout. As a mother of two, she emphasizes the significance of staying active and healthy, considering factors such as age, genetics, and body type.
How Did Drew Barrymore Lose Weight?
Despite having access to personal trainers and exclusive clubs, even celebrities face challenges in achieving their fitness goals, just like the rest of us. Drew Barrymore’s journey toward health and fitness has been refreshingly candid, as she openly shares her obstacles. In a light-hearted manner, she humorously remarked that she has to put in extra effort to avoid gaining weight, playfully suggesting that she might otherwise become as large as a bus.
Recently, Drew Barrymore took to Instagram to showcase her transformation before and after returning to the Santa Clarita Diet. She acknowledged the common struggle many people face in staying committed to a fitness regimen. Having worked diligently to regain a healthy appearance after having two children, she encourages other women to do the same.
Despite not adhering strictly to a vegan diet, Barrymore’s flexitarian approach has helped her shed 20 pounds swiftly. This flexible dietary choice keeps her in shape while working on set and filming. Her passion for regular exercise has also played a crucial role in maintaining her fitness and managing stress in the demanding world of her profession.
Staying consistent with fitness routines and finding joy in food can be challenging for anyone, celebrity or not.
FAQs
How tall is Drew Barrymore?
Drew Barrymore stands at a height of 163 cm or 5 feet 4 inches.
What is Drew Barrymore’s favorite food?
She enjoys indulging in tacos, pizzas, mac & cheese pasta, enchiladas, refried beans, and chips, but reserves them for her cheat days.
How much does Drew Barrymore exercise?
Drew Barrymore commits at least 60 minutes daily to her fitness routine, concentrating on bodyweight and core-strengthening exercises such as Plié squats and crunches.
How often does Drew Barrymore engage in workouts?
Barrymore strives to incorporate core workouts and other vigorous exercises into her routine at least four times weekly. Additionally, she runs 5 miles at least three days each week.
