Dakota Mayi Johnson is an American actress. The daughter of actors Don Johnson and Melanie Griffith. In Hollywood, Dakota Johnson shines bright. She’s captured hearts worldwide with her roles in movies like “The Social Network” and the Fifty Shades series. But lately, something else is catching attention: her impressive weight loss journey.
Ever wondered how she achieved that toned physique? We’ve got the scoop. Join us as we dive into Dakota’s exercise routine, her thoughts on fitness, and her journey to a healthier lifestyle.
Ready to discover the secrets behind Dakota’s transformation? Let’s explore together. But first, let’s unravel the story behind her remarkable change
Dakota Johnson weight loss: she Followed To Get Fit For ’50 Shades Freed’
Preparing for a role that demands intimate and intense scenes, like the ones in the recent hit film 50 Shades Freed, is not just about feeling good on the inside; looking your best is crucial, too, especially when you know millions will be watching.
To achieve her peak physical condition for the role, Dakota Johnson enlisted the expertise of renowned celebrity trainer and wellness consultant, Ramona Braganza.
In a recent interview with Healthista, Braganza shared the diet and exercise plan she tailored for Johnson. Despite being quite lean, Johnson aimed to refine her physique for the demanding scenes. Braganza explained, “Dakota was already fairly lean, so it’s not like there was weight to lose.” However, she desired
What is Dakota Johnson’s weight loss Diet Plan?
A skilled chef provided Dakota with nourishing meals during her filming, enabling her to focus on her role and stay in shape. This led to the development of incredibly healthy habits, including her adherence to the 3-2-1 scheme: drinking at least one liter of water daily, eating three meals and two snacks.
Dakota opts for a balanced mix of healthy proteins and complex carbohydrates for breakfast. She often enjoys a bowl of freshly made oatmeal topped with seasonal fruit and a poached egg. The fiber in the oatmeal provides her with sustained energy throughout the day, keeping her feeling satisfied.
Lunch is focused on nutrient-dense, fresh foods, ranging from lean proteins like salmon or grilled chicken breast to nutritious carbohydrates like brown rice or quinoa, or sometimes a fresh vegetable salad, depending on her cravings. She practices mindful eating, avoiding overindulgence and selecting foods that make her feel good and energized.
Dinner typically mirrors lunch, with Dakota opting for wholesome meals rather than indulging in fried or oily foods, especially when feeling down. Keeping her dinners on the smaller side aids in her body’s relaxation and may contribute to better sleep quality.
Her snacks are just as nutritious. They often include freshly squeezed juice without added sugar for a boost of vitamins and antioxidants or simple options like almonds and fresh fruit, especially when she’s on the go or busy.
In a lighthearted moment during a virtual tour with Architectural Digest editors, Dakota expressed her love for limes. However, she later confessed to Jimmy Fallon in an interview that she actually has a slight sensitivity to them. “It was hard to resist mentioning them, so I just went along with it,” she joked, showcasing her humorous side. Dakota’s wit adds to her charming personality!
Also read:Brittany Cartwright Weight Loss:Diet and Workout Routine
What is Dakota Johnson’s weight loss Workout Routine?
Dakota leverages her natural slender build to her advantage, especially when preparing for roles like Anastasia. However, she doesn’t neglect exercise altogether. Instead, she tailors her workouts to suit her body’s needs.
For Dakota, this means approaching cardio with mindfulness. She limits her runs to thirty minutes, two or three times weekly. This strategy allows her to burn calories efficiently, boost her metabolism, and maintain her slender figure without putting excessive strain on her joints.
Moreover, Dakota incorporates hot yoga into her weekly routine, a practice she enjoys regardless of her filming schedule. Her preferred style is Bikram, which offers calorie-burning benefits and a good sweat without the intensity of traditional cardio workouts. When she needs to unwind, she turns to a Hatha yoga sequence for relaxation and stress relief.
Also read:Erika Jayne’s Weight Loss Transformation: No Ozempic, No Surgery
FAQs
How much does Dakota Johnson sleep?
When questioned about her sleep routine, Dakota earnestly admitted, “I’m not functional if I get less than 10 hours. I can easily sleep for 14 hours.”
Does Dakota Johnson have kids?
Dakota Johnson doesn’t have biological children of her own, but she is a loving stepmother to her partner Chris Martin’s two children: Moses, 17, and Apple, 19. Chris shares these kids with his ex-wife, Gwyneth Paltrow.
