Bella Hadid is an American model and Gigi Hadid’s sister. She was born on 9 October 1996 in Washington, D.C., United States. Bella Hadid achieved her weight loss by diligently sticking to a disciplined diet and exercise regimen. Her method involved maintaining a strict and healthy eating plan while consistently working out. This approach enabled the supermodel to lose 20 pounds, transitioning from 140 to 120 pounds. Read on to discover the comprehensive details of Bella Hadid’s successful weight loss journey.
What Is Bella Hadid Weight Loss Workout Plan?
Bella Hadid begins her day by stretching and thinks it’s important to eat well, along with a serious workout plan.
She has specific eating habits before and after exercising. Before a workout, she usually has a smoothie, juice, or protein drink about 30 minutes beforehand. After the workout, she eats something high in protein, like chicken and wholegrain rice. This helps her muscles get stronger and makes the workout more effective.
Bella takes her fitness seriously and regularly goes to the gym. She trains at the Gotham gym in NYC with her trainer Rob Piela. Normally, she spends about 2 to 3 hours a day at the gym but increases the time when preparing for a fashion show.
Although Bella enjoys yoga for its calming effect, she finds it too slow. Her favorite workout is boxing, which she’s passionate about. Boxing and related exercises are a big part of her routine, and she credits them for her toned abs.
Her typical workout starts with 20 minutes of continuous running, followed by boxing and weight training focusing on her abs and glutes.
Bella doesn’t like doing the same workout every day. She likes to mix things up to keep it interesting. Her routines often include various cardio exercises, Pilates, and boxing.
How Did Bella Hadid Lose Weight?
Bella Hadid followed a strict and healthy eating plan while exercising to get in shape. Studies show that burning more energy than you consume can help you lose weight. Research also suggests that when you exercise, along with eating less, it can help you lose even more weight. So, the best way to slim down involves exercise, a healthy diet, and specific habits. Bella Hadid included these elements in her weight loss plan, and they worked effectively for her.
Also read: Bryce Dallas Howard’s Weight Loss Journey
What Is Bella Hadid Weight Loss Diet Plan?
Bella Hadid stays in shape by not following a strict diet. She eats a bit of everything but in small amounts. She doesn’t cut out her favorite foods like pizza and burgers but eats them in moderation.
Her nutritionist, Dr. Charles Passler, suggests she eats a diet low in carbs and high in protein, which helps her stay slim. Eating more protein than recommended might help lose weight, reduce body fat, improve body shape, and keep muscle mass. Protein also helps make you feel full and eat fewer calories overall.
When you eat high-protein foods, it helps you feel fuller, which means you might eat less. Protein also uses more energy when your body digests it, so you burn more calories. This can help with weight loss.
So, Bella Hadid’s diet focuses on protein-rich foods like yogurt, hummus, berries, celery, carrots, cashew butter, and others. This way, she eats fewer calories and maintains her weight.
What does Bella Hadid eat in a day?
For breakfast, she usually has eggs and sausage. Her lunch could be salmon with veggies, pasta, or chicken with brown rice. Snacks include celery sticks with cashew butter. For dinner, she often eats sautéed kale. In addition to her high-protein diet, Hadid drinks green juices and ginger shots throughout the day for an energy boost.
Bella’s Struggle With Lyme Disease
In 2012, Bella received a diagnosis of Lyme disease, halting her lifelong pursuit of an Olympic dream. Her teenage years were marred by the challenges imposed by the illness while others revelled in their youth.
Reflecting on the onset of her illness, Bella recounts a harrowing period: “It was a bleak time. I battled constant fatigue, affecting my memory to the point where I couldn’t recall the route from Malibu, my home, to Santa Monica. Riding became impossible; I was too unwell. Eventually, I had to part with my horse due to my inability to care for it. Bedridden for six days, my mind grew foggy, vision blurry. That phase was the toughest in my life.”
Despite enduring the grueling effects of her condition, Bella persisted. Modelling posed challenges as she juggled exhaustion and medications. Nonetheless, she persevered. Presently, Bella stands as the most sought-after model of her generation, triumphing over adversity.
How long did it take for Bella to lose weight?
Bella Hadid underwent a healthy lifestyle change and dieting for several months to achieve her weight loss. By making gradual adjustments to her diet and exercise routine, she successfully reached her goal in a healthy manner.
Also read:Simon Cowell Weight Loss Transformation
FAQs
Does Bella Hadid eat pizza?
Yes, Bella does eat pizza when she wants to have some junk food. Along with pizza, she also enjoys having french fries and burgers.
How much does Bella Hadid weigh?
Bella Hadid weighs 121 pounds or 55 kilograms.
How many calories does Bella eat?
Bella keeps her daily calorie intake between 1200 to 1500 calories.
