Miley Cyrus is an American singer, songwriter, and actress. She has been making headlines with her remarkable weight loss journey. She’s been hitting Pilates classes for months, initially looking fit and toned. But lately, something seems off. Experts estimate she might consume as little as 1,000 calories daily, shedding 25 pounds. Her transformation is stirring concern, evident in her protruding collarbone, slender arms, and tiny waist.
Did you ever wonder what might be driving Miley Cyrus’s drastic weight loss?
Miley Cyrus Weight Loss: How She Lose Her Weight?
Miley Cyrus made a striking entrance at the 2024 Grammy Awards, flaunting a sheer, gold-netted dress that showcased her toned physique—defined arms, abs, and legs. Her performance of “Flowers” captivated the audience and secured her the Record of the Year award, marking a significant milestone in her career.
In an unexpected moment, Miley joyously exclaimed, “I just won my first Grammy!” during her stellar performance, highlighting her elation at the achievement.
Her stunning appearance and outstanding performance underscored her ability to constantly reinvent herself, with her fitness regimen being no exception. Miley’s commitment to staying active is evident from her social media, where she frequently shares glimpses of her toned arms and abs.
Miley credits her enviable physique to Ashtanga yoga, an athletic form that she has mastered for years. Since demonstrating Ashtanga poses on The Tonight Show in 2016, she has continued to hone her skills and regularly showcases her progress on Instagram.
Her dedication extends beyond yoga. She also incorporates Pilates into her routine to further sculpt her abs.
Additionally, she boosts her cardio endurance with treadmill sessions when preparing for performances, ensuring she maintains her peak physical condition.
What Is Miley Cyrus’ Diet?
Between 2013 and 2019, Miley Cyrus adhered strictly to a vegan lifestyle, which she revealed during a September 2020 interview on the “Joe Rogan Experience” podcast.
Miley disclosed, “I maintained a vegan diet for an extended period, but I eventually had to incorporate fish and omega fatty acids into my nutrition because my cognitive function was suffering.” She confessed to feeling significantly sharper since the change, admitting she had previously felt malnourished and depleted, particularly during her Glastonbury Music Festival 2019 performance.
Despite transitioning to a pescatarian lifestyle, Miley Cyrus confessed to lingering guilt over consuming fish. “I mourned deeply for a considerable time. It deeply troubles me to consume fish,” she shared. “I care for 22 animals on my farm in Nashville and another 22 in my Calabasas home, ensuring their well-being. Yet, for the sake of my cognitive health, maintaining a strictly vegan diet wasn’t feasible.“
During the 2020 interview, Miley reflected on her diet, “I’m currently exploring various dietary, exercise, and lifestyle routines to find what suits me best.“
Dolly Parton, Miley’s godmother, shared some insights into their shared culinary preferences during a conversation with Insider in February 2023. “Miley and I both have a fondness for Southern cuisine, such as mashed potatoes, coleslaw, and hearty cornbread — whether in muffin form or as a large pan of squares,” the “Jolene” singer revealed.
However, Dolly noted that she no longer prepares meals for Miley as frequently as before due to the singer’s evolving dietary preferences. “Miley is more selective about her food choices now. She’s undergone phases of vegetarianism and veganism, but occasionally, especially when her guard is down, we indulge in classic dishes like meatloaf.”
In an interview, Miley Cyrus shared findings from a US poll involving 6,093 participants. The poll revealed that 29% considered a vegan diet healthier than a non-vegan one, while 32% held the opposite view. Interestingly, 28% of men and 29% of women believed in the health benefits of a vegan diet.
The American Journal of Clinical Nutrition supports that vegans typically have a slimmer physique and a reduced risk of heart disease, high blood pressure, and cholesterol. Moreover, individuals with diabetes are often advised to adopt a plant-based diet. Miley’s advocacy for animal rights earned her the Celebrity Advocate Award from the Animal Rights National Conference, recognizing her genuine commitment to the cause. She particularly favors plant-based protein sources like tofu and beans and various vegan meat substitutes, snacks, desserts, and beverages.
Since 2012, Miley Cyrus has avoided dairy and gluten due to issues with lactose intolerance, lactose maldigestion, and her vegetarian lifestyle. She credits eliminating dairy and gluten from her diet with helping her maintain a healthy weight during her late teens, shedding forty pounds.
In a recent interview with Billboard, Miley Cyrus revealed that she has abstained from alcohol, drugs, and smoking since 2017, marking a significant lifestyle change from her past habits. She expressed her commitment to sobriety and clean living, as reflected in her song “Slide Away,” which touches on her journey away from substance use.
What Is Miley Cyrus’ Workout?
In 2013, Miley Cyrus embraced Pilates as part of her fitness routine, dedicating time to it in her home studio. Mary Winsor, her former instructor, notes Miley’s commitment, with thirty-minute sessions daily, focusing on side kicks for flexibility and ab exercises for core strength.
In a People interview, Mary Winsor emphasized the importance of engaging the core fully, rather than just doing isolated crunches, to achieve results. Miley is equally dedicated to yoga, practicing Ashtanga for two hours daily. Ashtanga’s emphasis on breath work contributes to Miley’s remarkable flexibility and slender physique. She expressed her dedication in an Instagram post, vowing to take at most ten days of practice.
Beyond indoor workouts, Miley embraces outdoor activities like kayaking and hiking. These burn calories, sculpt muscles, boost metabolism, and improve endurance.
Read also:Brittany Cartwright Weight Loss:Diet and Workout Routine
Did Miley Cyrus Have an Eating Disorder?
In 2012, the former Disney Channel sensation addressed fan concerns on Twitter about her weight, denying rumors of an eating disorder.
“I’m not anorexic,” she clarified, attributing her slim physique to gluten and lactose allergies. “It’s not about being thin, it’s about staying healthy. Gluten is terrible anyway!”
Miley elaborated in another tweet, reassuring her sister that she ate plenty during Easter lunch, emphasizing the importance of nutritious choices.
“Remember how much I ate today?” she replied to her sister. “It was all wholesome and satisfying! Health equals happiness!”
Concluding her message, the actress encouraged her followers to experiment with a gluten-free diet, praising its benefits for both physical and mental well-being.
“Give gluten-free a shot for a week,” she suggested. “You’ll be amazed at the difference in your skin and overall health! You won’t regret it!”
Also read:Adele Weight Loss Journey:How the Singer Lost 100 Pounds?
FAQs
What supplements does Miley Cyrus take?
Miley Cyrus has mentioned incorporating a Vitamin B12 supplement into her routine to complement her vegan diet, aiming to address potential nutrient gaps. While we can’t confirm her current intake, considering the energy-boosting benefits of Vitamin B12, we suggest considering it, particularly if you follow a plant-based diet.
What did Miley Cyrus have done to her teeth?
Over time, Miley Cyrus has utilized several dental treatments to enhance her smile. These include teeth whitening, braces, and dental veneers. Notably 2007, observers noticed a change in her smile, particularly a reduction in visible gums when she grinned, indicating she underwent a gum contouring procedure.
