In a chat with Redbook, Kristen Bell shares her post-baby weight journey. She’s not stressing about losing those pounds quickly after giving birth. Just 11 weeks after welcoming her daughter Lincoln in March, she’s 15 pounds heavier. But she’s not bothered.
Bell’s not rushing into the “baby weight race.” She’s cool with her body’s changes, even giving her extra weight a cute name: “Lincoln Leftovers.” Her fiancé, Dax Shepard, is supportive, loving her no matter her size and even joking about her staying “chubby” post-baby.
So, how did Bell shed those extra pounds without misery? It’s all about balance – eating fruits, veggies, protein shakes, light workouts, and breastfeeding.
Through pregnancy and after, Bell’s all about acceptance, not obsessing over weight. She’s all about self-love and embracing the ups and downs of motherhood, including the physical changes
How did Kristen Bell gain weight?
Kristen Bell embraced a healthy weight gain of 43 pounds during her pregnancy with her daughter. Presently, she is approximately 15 pounds away from her pre-pregnancy weight. Regarding her return to work, Bell aims to find equilibrium between her professional pursuits and her family life, expressing her desire to maintain a fulfilling career while prioritizing her family.
What is Kristen Bell’s Workout Routine?
Kristen Bell maintains her health and fitness with a consistent daily exercise routine.
Despite her busy acting schedule, she effectively manages 30-minute workouts each day, staying in great shape.
Her workout routine includes some high-intensity interval training. It’s a brief circuit, but it yields significant results even in just half an hour.
Complete 3 rounds of the following:
- Burpees: 20+ reps
- Wall squat: 45 seconds
- Forearm plank: 90 seconds
- Inchworms: 20+ reps
- Mountain climbers: 20+ reps
Tuesday: Yoga Studio
Occasionally, she opts for pilates, ensuring it’s a low-impact yet challenging workout.
Yoga and mindfulness practices are particularly beneficial for actors, improving presence, emotional control, and handling performance anxiety, making them integral to her routine.
Wednesday
She steps up her routine from Monday to make it more rigorous.
Complete 3 rounds of the following:
- Burpees: 25+ reps
- Wall squat: 60 seconds
- Side plank: 60 seconds each side
- Leg raises: 15 reps
- Walking lunges: 90 seconds
Thursday: Outdoor Jog
She spends around 30 minutes jogging at a moderate pace outdoors. This duration suits Bell well and is ideal for those with limited time for fitness.
Friday: Yoga Studio
Another visit to a yoga class, focusing on poses challenging the body and elevating heart rate.
Saturday: Minimum 10,000 Steps
On Saturdays, Bell takes a break from structured workouts, opting for leisurely walks to reach 10,000 steps.
Sunday: Optional Yoga Studio
While technically a rest day, Bell remains active with optional yoga or a light workout for active recovery.
Kristen Bell’s Workout Principles
Bell’s transparency about her physical and mental health struggles is commendable.
She has emphasized that her dedication to fitness through workouts and dieting significantly impacts her mental health.
Her weekly routine combines circuit training, pilates, and yoga studio visits, where she utilizes breathing techniques for mindfulness. These exercises enhance mental well-being and stress management, crucial for actors in demanding roles.
Bell doesn’t spend hours at the gym or on specific exercise but aims for daily activity. Even on rest days, she ensures a minimum of 10,000 steps to stay active.
Does Kristen Bell have Eczema?
Kristen Bell shared her experience with eczema, noting its severity in her armpits. In a 2019 interview with Women’s Health, she mentioned that the condition worsened, causing a “bright red, huge” rash to spread across her body except for her face. This left her “itching from head to toe.”
Why is Kristen Bell vegan?
Kristen Bell explored veganism for a short period, alongside her husband Dax Shepherd, reportedly influenced by the documentary “Forks Over Knives” in 2011. However, she found it challenging to consume sufficient calories and reverted to vegetarianism during her first pregnancy in 2013.
What is Kristen Bell’s Diet Plan?
In examining Bell’s meal plan, she steers clear of unhealthy foods and places significant emphasis on vegetables. Central to her approach is a steadfast commitment to a predominantly plant-based diet.
Her dietary regimen tends towards veganism, though she occasionally incorporates dairy products like Greek yogurt, cream cheese, and egg whites to maintain balance.
One of her favored dishes is her signature “garbage disposal” salad, comprising spinach, tomatoes, olive oil, and fig-glaze dressing.
In her culinary endeavors, Bell opts for straightforward yet flavorful dishes such as Banza chickpea pasta with cherry tomatoes and olive oil. She prioritizes maximizing plant-based protein while minimizing intake of refined carbohydrates.
Her vegetarianism aligns with her health goals and demonstrates a commitment to sustainable, environmentally-conscious eating practices to reduce her carbon footprint.
What is Kristen Bell Supplement?
Vitamins and Minerals
The actress includes a high-quality multivitamin supplement tailored for women in her daily regimen, particularly during the colder months, to enhance her immune system.
These essential nutrients also play a significant role in maintaining fitness, a point I’ve observed in my clients’ achievements, particularly among those leading hectic lifestyles. 2. Plant-Based Protein
An excellent selection is pea protein powder; research published by the Journal of the International Society of Sports Nutrition indicates that it may offer improved digestibility [2].
Pea protein is also highly environmentally friendly and offers diverse amino acids, making it a valuable option for those seeking vegan protein supplements.
FAQs
Is Kristen Bell a vegetarian?
The actress, known for her roles in The Good Place and the Frozen films, has mentioned her dietary preferences. She doesn’t shy away from carbohydrates and has followed a vegetarian lifestyle. Kristen incorporates pea milk into her diet as a protein source.
Does Kristen Bell have abs?
Kristen Bell, renowned for her role in The Good Place, also boasts enviable abs.
