Ree Drummond is an American blogger, author, food writer, and television personality. Discover how Ree Drummond, known for her popular blog and cooking show, surprised her audience with her weight loss transformation. At 54, Ree shared openly about dropping 55 pounds through a simple diet and exercise routine. But what triggered this change?
What Is Ree Drummond’s Weight Loss Diet Routine?
The famous food blogger Ree Drummond started her journey to lose weight in January 2021. She was committed to a disciplined attitude despite greatly loving food. Her plan was all-encompassing, focusing on different parts of her food and way of life to help her reach her weight loss goals.
We should look into how she did this.
Dealing with Calories
Her main goal was to eat fewer calories than she burned. This is an important step in any plan to lose weight. Ree also burned more calories by working out and doing other things around the house.
Keeping track of your calories might help if you need to see results. Ree used online calculators to determine how many calories she ate daily. It is important to remember that not getting enough calories can be dangerous and not help. A good and long-lasting calorie loss is what you should aim for.
When you choose what to eat, remember that veggies like corn, potatoes, and sweet potatoes have a lot of calories and carbs. Instead, choose foods like oats, nuts, and fish.
Keeping track of portions by weighing food
Ree slowly changed the size of her meals for five months to help her lose weight. Ree knew that weighing food was a meaningful way to determine how much to eat. This allowed her to keep track of calories because she used an intelligent food scale to measure her food in grams. This method helped her progress and gave her more information about portion sizes to enjoy tasty meals while eating less.
Taking in more protein
As many people who successfully lose weight do, Ree increased the amount of protein she ate daily. At first, she got 15% to 20% of her calories from protein. Now, she wants to get 30% to 40%.
Protein can make you feel full and speed up your metabolism, which can help you burn an extra 80 to 100 calories daily. So, she focused on eating foods high in protein, like egg whites, chicken, fish, lean beef, Greek yogurt, cottage cheese, Swiss cheese, and dark leafy greens.
Having less sugar
Foods and drinks with a lot of extra sugar often have a lot of calories but not enough fiber and protein, which can make you gain weight. Ree knew this, so she chose dark chocolate over sugary snacks like donuts, which helped her cut back on calories she didn’t need. Cutting back on extra sugar over time can be good for your health, helping you control your weight and keep your blood sugar levels stable.
Staying away from alcohol
Drinking alcohol adds extra calories to your diet, makes you want to eat more, and slows down your metabolism. Ree decided not to drink alcohol for several reasons, such as the number of calories it contains, to help her body adjust to a more active lifestyle, and as a personal challenge during Lent. It’s hard to believe that Ree didn’t drink booze for more than four months while she was trying to lose weight.
Pioneer Woman Before And After Weight Loss Transformation
Anne Marie, who is named “Ree,” writes about her weight loss journey on her blog, The Pioneer Woman. She also writes about her family, lifestyle, holidays, entertainment choices, and delicious recipes. She tells the truth about losing 55 pounds, a big deal she is happy to share with her readers.
Ree wanted to lose weight for her daughter Alex’s wedding in 2021. She had added weight slowly over the years. She liked to feel better and have more energy than anything else. Ree didn’t choose expensive coaches or strict fad diets like Paleo or Keto. Instead, she went in a different direction. Let’s look into the unique way that Ree Drummond loses weight.
What Is Ree Drummond’s Weight Loss Workout Routine?
Ree’s Exercise Plan
Before eating anything, she weighed herself in the morning and recorded her weight in her favorite app, Happy Scale. This helped her keep track of her growth and be responsible. After that, she would continue her daily workouts, sometimes working out twice daily.
Strength training helps you build muscle
During her journey to lose weight, Ree did the study and learned how important muscle mass is for burning calories. She knew working out her bigger muscles, like her legs and bottom, would help her burn many more calories. Because of this, she added lunges, squats, straight-leg deadlifts, and calf raises to her practice.
Resistance exercises were part of her strength training routine. They were meant to build both power and muscle mass. Research has shown that doing strength training twice a week is better for building muscle than doing it once weekly.
Regarding growing muscle, fitness expert Mary Sabat says, “You can build muscle without weights by doing push-ups, squats, and planks with the right form and intensity.”
Ree mostly did Pilates, a type of strength training that uses repeated low-intensity mat moves to improve muscle tone. When she did Pilates, she sometimes used hand and ankle weights of 5 or 8 pounds. This routine helped her lose weight and keep it off in a big way.
At first, she worked out five to six days a week. Over time, she cut back to two or three days a week while still making progress by working out, cutting calories, and watching her portions.
FAQs
How did Ree Drummond, known as ‘The Pioneer Woman’, lose weight?
Ree slimmed down by following a diet rich in protein but low in calories. She cut back on alcohol and sugary foods and started doing straightforward exercises like pilates, lunges, squats, and deadlifts. Through these changes, she managed to drop 55 pounds.
How old is Ree Drummond?
Ree Drummond, the American blogger, is 54 years old as of 2023.
What was Ree Drummond’s diet?
Ree Drummond shared insights into her journey of losing weight.”I mainly focused on eating smaller portions of the meals my family enjoyed, but I also incorporated plenty of protein-rich foods like egg whites, chicken, fish, lean beef, plain Greek yogurt, cottage cheese, Swiss cheese, and lots of dark, leafy greens,” she explained.
