Joseph Owen Thomas is an English actor and comedian.NFL champion Joe Thomas surprised fans by shedding 60 pounds post-retirement in 2018. His transformation, showcased in The Titan Games, reflects a shift towards prioritising health. Changes in diet, calorie intake, and exercise played vital roles, guided by health checks and blood tests for a sustainable lifestyle.
How Did Joe Thomas Gain Weight?
When Joe started playing professional football, he was around 250 pounds, and they wanted him to play on the offensive line. However, his weight wasn’t enough for that position, so he had to change his diet and gain more weight. To do this, he started eating peanut butter and jelly sandwiches between his three regular meals.
Joe isn’t naturally a big guy, so he had to work hard to gain extra weight. He ate sandwiches every 30 minutes, drank about 30-35 litres of milk daily, and had a final sandwich before bed. This helped him increase his weight to an impressive 325 pounds. The added weight made him more effective in the run game as a lineman and harder to push around in the passing game.
Maintaining this high weight was crucial for his position, and Joe was always worried about falling below the required weight and getting benched by the coach. To avoid losing weight, he stuck to a high-calorie diet.
Despite the benefits of football, there were challenges. Joe’s heavy intake of sugar and carbs caused frequent heartburn. He also struggled with constant hunger if he didn’t eat every two hours. Throughout his football career, he became known for finishing other people’s food when they couldn’t.
How Did Joe Thomas Lose Weight?
During his time in the NFL, the famous player struggled to keep his weight high. To stay heavy, he had to eat unhealthy food, which caused him problems. He had to take painkillers and anti-inflammatory medicines a lot to deal with the pain. Eventually, he looked forward to quitting football to have a healthier life. He wanted to move easily and play with his friends without feeling sore and constantly gaining weight. After retiring, he changed his diet and exercise routine to reach his college weight goal of 250 pounds.
What Is Joe Thomas Weight Loss Diet Plan?
Joe Thomas shared how he lost the first 40 pounds after retiring from football. At first, he simply ate less and paid more attention to what he was putting in his body. Later, he learned about the right balance of carbs, proteins, and fats for weight loss. He started keeping track of his meals, focusing on low-carb and avoiding sugary and processed foods.
Joe eats only between noon and 6 pm, practicing intermittent fasting alongside his workouts. This means he cycles between eating and fasting, which research suggests can help with weight loss. He sticks to a daily calorie range of 1500-2000 by choosing slow-digesting foods like vegetables and meat, which keep him feeling full.
While Joe usually avoids sweets and follows a low-carb diet, he allows himself flexibility on special occasions or when out with friends. He realized that cutting down on carbs and sugars reduced inflammation, easing the strain on his knees and alleviating pain. Joe’s approach involves mindful eating, intermittent fasting, and smart food choices to maintain a healthier lifestyle.
What Is Joe Thomas Weight Loss Workout Routine?
Everyone has their best mix of activities when it comes to staying fit. Joe Thomas found that doing yoga after he retired helped him a lot. It made his body feel great, and he was careful about his joints. Joe prefers doing bodybuilding exercises with many reps, especially single-joint exercises at the gym. He also does a lot of swimming and biking. For him, low-intensity cardio works best for staying in shape.
Who Is Joe Thomas?
Joseph Owen Thomas is an English actor and comedian Who used to play for the Cleveland Browns until he retired in 2018. He’s well-known for playing over 10,000 consecutive snaps and being a great offensive lineman. A player’s weight and size are essential in football, but not many people noticed when Joe Thomas was 312 pounds. He also received the Walter Payton Man of the Year Award. After leaving the game due to an injury and finishing his impressive 11-year NFL career, he focused on getting healthier. After retiring from football, Joe changed his lifestyle, started eating better, and adopted a new daily routine, which made a big difference in his health.
FAQs
How many calories a day did Joe Thomas eat?
Joe has shared insights into his weight loss journey in several interviews and articles. One significant strategy he employed was cutting his daily calorie intake from 7,000 to 2,500, highlighting it as a key factor in his successful weight loss.
How much did Joe Thomas weigh when he played?
Renowned as a 10-time Pro Bowler and a prospective Hall of Famer, Joe Thomas is widely recognized as one of the most accomplished offensive linemen in history. Throughout much of his career, he maintained a weight of 310 pounds. In an interview with the NFL Network, he expressed a strong desire to shed weight during his retirement.
