Gabourey Sidibe is an American Actress, previously weighing 300 pounds and managing type 2 diabetes, faced considerable difficulty shedding weight. Mary Sabat, a certified trainer and contributor, noted that battling insulin resistance with type 2 diabetes makes weight loss challenging. Mary Sabat, a trainer, says, “Losing weight when you have type 2 diabetes is tough because of insulin resistance. But you can do it by exercising regularly, eating well, and managing medication.” Even so, by changing her lifestyle and being disciplined and determined, the actress quickly lost 150 pounds, almost half her total weight. Gabourey Sidibe’s weight loss inspired many people around the world. The star of ‘Precious’ shed 150 pounds quickly. Here’s all about her diet and exercise plan.
What Is Gabourey Sidibe’s Weight Loss Diet Plan?
Gabourey found out she had a certain kind of diabetes called type 2, and it made her focus more on being healthy. Her doctor, Bradley Shwack, suggested surgery to help her lose weight because of her health condition. The surgery made her stomach more negligible, so she can’t eat as much as before. Now, she eats less and feels full quicker. Gabourey changed what she eats and how she lives to stay healthy. Here are a few things she did to lose weight:
She stopped drinking soda: Gabourey used to drink soda a lot, but she realized it was making her gain weight. So, she stopped and started drinking water with lemon instead. It keeps her hydrated and might help her lose weight, but it’s more about staying healthy.
She stopped eating junk food: She used to eat a lot of junk food, like pizza and cookies, but she decided to avoid them when she started losing weight. Now, she eats healthier things like hummus, veggie chips, and nuts.
She eats at specific times: Gabourey eats small meals about six or seven times daily, focusing on having a big breakfast. She also drinks water before meals to control how much she eats.
She watches how much she eats: Overeating can make you gain weight even if the food is healthy. Gabourey pays attention to eating the right amount of carbs, fruits, veggies, and healthy fats so she stays nourished but doesn’t gain weight.
She avoids sugary and salty foods: She used to love sugary snacks like cupcakes and salty treats like Oreos, but after finding out about her diabetes, she stopped eating them to take care of her health.
What Is Gabourey Sidibe Workout Plan?
After eating healthy foods, Gabourey felt more active and full of energy. She wanted to lose weight faster, so she started doing regular workouts. Here’s a sneak peek into what Gabourey did for her workouts:
Gentle Exercises
At first, she did easy exercises like climbing stairs, walking on a treadmill, and using a vice climber machine. Climbing stairs for 5 minutes daily for three weeks might help reduce weight. Walking or using a treadmill burns calories, helping to lose weight. These light exercises helped her burn calories without putting too much strain on her muscles and joints.
Lunges and Squats
Besides the gentle exercises, Gabourey also did lunges squats, used barbells, and did leg-press exercises to get back in shape quickly. Squats are an easy way to improve posture and muscle strength. Leg-press exercises help tone the lower body muscles and reduce leg fat.
Yoga and Meditation
Gabourey didn’t just exercise her body but also took care of her mind. Stress can lead to emotional eating and weight gain, so she does yoga and meditation daily. It helps her manage stress and find inner peace. In 2017, she shared a photo of herself doing yoga to feel strong inside and out.
How Did Gabourey Sidibe Lose About 150 Pounds?
Shortly after finding out she had type 2 diabetes, Gabourey talked to her doctor, Dr. Bradley Schwack, who’s a weight loss surgeon. She decided to have an operation to help her lose weight. During the surgery, the doctor took out 80% of her stomach so she couldn’t eat a lot at once and would feel full sooner. Gabourey said the surgery wasn’t an easy choice or a cheat—she needed to lose weight. She also had to put in effort to make sure the expensive surgery worked. Keep reading to see the fitness tips Gabourey used to stay in shape.
Final Verdict
Gabourey Sidibe, an American actress, faced weight loss challenges due to type 2 diabetes. Despite this, she lost 150 pounds by changing her diet and exercise habits. After her diabetes diagnosis, she opted for a surgery that reduced her stomach size. Her diet involved cutting out soda and junk food while focusing on smaller, healthier meals. She exercised with gentle routines initially, progressing to strength training and yoga. Gabourey’s transformation showcases the power of determination, healthy choices, and medical guidance in achieving significant weight loss and better health. Her journey serves as an inspiration for others.
FAQs
What vitamins or pills did Gabourey Sidibe take to help her lose weight?
Gabourey Sidibe hasn’t said which supplements or vitamins she used to help her lose weight.
How did Gabourey Sidibe stop wanting unhealthy food and eating when she felt upset?
Gabourey Sidibe focused on staying aware, being active, and picking healthy foods to avoid wanting unhealthy snacks when feeling down.
Why did Gabourey Sidibe want to lose weight, and how did she stay on track?
Gabourey Sidibe had type 2 diabetes, which pushed her to lose weight. She stuck to a strict diet and did healthy things to reach her weight goals.
How did Gabourey Sidibe deal with her feelings and thoughts about losing weight?
Gabourey Sidibe tackled mental barriers by being really dedicated to her fitness journey and concentrating on positive, healthy aspects of life.
